Wednesday:
Part A.
Take 12 minutes to find a heavy 5 rep Deadlift
Part B.
“Big Ham Sandwich”
50 Wall Balls, 10kg/6kg
25 Deadlifts @ 75% of part A.
50 Wall Balls, 10kg/6kg
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
12 minute cut-off.
Post loads and time to comments.
