Wednesday:
Part A.
Take 12 minutes to find a heavy 5 rep Deadlift

Part B.
“Big Ham Sandwich”
50 Wall Balls, 10kg/6kg
25 Deadlifts @ 75% of part A.
50 Wall Balls, 10kg/6kg
Every minute on the minute, starting at the 60 second mark, complete 5 Burpees.
12 minute cut-off.

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