Part A.
Every minute, on the minute for 20 minutes:
Even minutes: 5 Behind-the-neck Strict Press
Odd minutes: 5 Weighted Pull-ups

Part B.
In partners max effort Push-ups in 12 minutes.
Use one of the following as a timing station:
Row 150m
Ski Erg 200m
Assault Bike 250m

Part C.
As many rounds as possible in 7 minutes of:
35 Double-unders
20 Abmat Sit-ups

Post loads, total reps and rounds completed to comments.

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