Part A.
Bench Press 3-3-3-3-3
Part B.
Bent-over Row 8-8-8-8-8
Part C.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups
Post loads to comments.
CF MAD
WoD of day
Or
Part A and B with class
Then,
Part C
AMRAP 10
5 Strict Press (wtbd)
70m Run
9 Russian Kettlebell Swings (wtbd)
Vipers are on the viper kid!
vipers are contagious