WOD: Wednesday

by | Jul 29, 2014 | CF42s Workout of the Day | 3 comments

Part A.
Bench Press 3-3-3-3-3

Part B.
Bent-over Row 8-8-8-8-8

Part C.
Max effort Wall Climbs in 15 seconds to find x.
Max effort Chest to Bar Pull-ups in 15 seconds to find y.
Then;
Every 90 seconds for 7 efforts:
x Wall Climbs + y Chest to Bar Pull-ups

Post loads to comments.

20140729-135942-50382781.jpg

20140730-193011-70211398.jpg

20140730-193245-70365090.jpg

3 Comments

  1. Anna on July 29, 2014 at 19:25

    CF MAD

    WoD of day

    Or

    Part A and B with class
    Then,

    Part C
    AMRAP 10

    5 Strict Press (wtbd)
    70m Run
    9 Russian Kettlebell Swings (wtbd)

  2. Razor on July 29, 2014 at 19:37

    Vipers are on the viper kid!

    • Timmy on July 30, 2014 at 15:49

      vipers are contagious