Take 12 minutes to find a heavy 5 rep Barbell Push Press
As many rounds as possible in 20 minutes of:
Run the Block (637m)
20 Kettlebell Push Press, 2x 24kg/16kg KBs
10 Burpee Box-jump, 24″/20″
Tabata Abmat Sit-ups
Post loads, rounds and reps to comments.