Part A.
Take 12 minutes to find a heavy 5 rep Barbell Push Press

Part B.
As many rounds as possible in 20 minutes of:
Run the Block (637m)
20 Kettlebell Push Press, 2x 24kg/16kg KBs
10 Burpee Box-jump, 24″/20″

Part C.
Finisher:
Tabata Abmat Sit-ups

Post loads, rounds and reps to comments.

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