Clean Island Jerky is back in stock! Joel and Julie have been working hard to get this batch to us so come get it. Available at the reception desk.

Part A.
On the minute, every minute for 20 minutes:
Even minutes: 3 Pause Front Squats (from racks)
Odd Minutes: 8 Dumbbell Push Press

Part B.
Tabata Row for total distance.

Post loads and distance to comments.

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