21-18-15-12-9-6-3 reps for time of:

Sumo Deadlift High-Pull, 40kg (30kg)

Knees to Elbows

20m Board Jump

Post time to comments.

A “Goat” is an exercise or movement you suck at and/or have a deep distaste for.

It can include anything from running to double-unders, overhead squats or even stretching.

We should always endeavor to improve the things we suck at. Spending time in warm-ups and cool-downs to work on your “goat’ is a great way to see HUGE results and achieve great progress. So go on, go get that Goat!

Post your goat(s) to comments.