Part A.
As many rounds as possible in 10 minutes of:
5 Toes to Bar
7 Hand release Push-ups
10 Box-jumps, 24″/20″
Part B.
3 attempts for total reps:
Max effort Unbroken Russian Kettlebell Swings, 32kg/24kg
Part C.
3 rounds for time of:
Row 500m
20 Alternate Jumping Lunges
Post rounds completed from Part A, total reps from Part B and time from Part C to comments.
