Strongman Wednesday

Part A.
Take 12 minutes to find a heavy 3 rep Stone to Shoulder

Part B.
Against a 3 minute clock:
5 Stone to Shoulder
20m Walking Lunge with single kettlebell front rack, 24kg/16kg
Max effort Double-unders

Rest 2 minutes. Repeat for 4 cycles.

Post loads and total double-under reps to comments.

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Jesus and Iceman.

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