WOD: Wednesday

by | May 20, 2014 | CF42s Workout of the Day | 7 comments

Part A.
Bench Press 5-5-5-5-5

Part B.
On the minute, every minute for 14 minutes:
Even minutes: 8 Dumbbell Push Press
Odd minutes: 8 Strict Pull-ups (or 3 muscle-ups if you are a ninja)

Post loads to comments.

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Emotion…

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7 Comments

  1. Razor on May 21, 2014 at 12:48

    I’d like a cuddle…

  2. Razor on May 21, 2014 at 12:49

    … With Cam.

  3. Chops on May 21, 2014 at 13:20

    Sportsco Kingston

    Chops
    A: 85-85-85-85-85
    B: 20kg/Strict Pull Ups

    Lukey
    A: 75-70-70-70-70
    B: 20kg/MuscleUps

  4. Kyle on May 21, 2014 at 19:49

    Haha when was this sneaky one taken?!
    At first I was like “who is that Bec is cuddling?!”
    Then I realised…

    • Bec on May 21, 2014 at 20:14

      Haha just my other boyfriend 😉 pretty sure Dj took it after the Joshy wod… So much emotion.

      • Nicho on May 21, 2014 at 21:11

        I hope the two of you are not sitting next to one another commenting on this.

        • Bec on May 21, 2014 at 21:50

          Hahahah Nicho :p unfortunately I am at work commenting on this :p