WOD: Wednesday

by | May 13, 2014 | CF42s Workout of the Day | 7 comments

Part A.
Take 15 minutes to find a heavy 3-Position Power Clean
(High-Hang/Knees/Floor)

Part B.
4 rounds for time of:
Run 400m
10 Power Clean, 60kg/40kg

Post loads and time to comments.

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A massive congrats to Razor for winning Eurovision on the weekend. So proud.

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7 Comments

  1. sahmy on May 13, 2014 at 20:23

    Doppelganger for razor fo’sho!

  2. Robs on May 13, 2014 at 21:08

    So wrong so wrong. That shits giving a bad name to real men (and women) that have beards. Beards are RX man. That’s a no rep. #solookslikerayray.

    • Terry on May 13, 2014 at 21:37

      Bit defensive there Rob. I was wondering why you have been missing a few sessions lately.

      • Robs on May 13, 2014 at 21:49

        Yes terry I can even sing better than you.

  3. Jak on May 13, 2014 at 21:14

    Hahahahahaha

  4. Mel M on May 14, 2014 at 09:47

    Hahaha the resemblance is amazing!

  5. Chops on May 14, 2014 at 18:05

    Sportsco Kingston

    Lukey
    A: 75kg (hang power clean)
    B: 13.28 sub HPC/Row

    Chops
    A: 90kg
    B: 10.54 sub Row