WOD: Wednesday by Codes Allie | May 6, 2014 | CF42s Workout of the Day | 2 comments Part A. Muscle-up workshop Part B. For time: Run 800m 30 Muscle-ups Run 800m Post time to comments. 2 Comments Nic Sutho on May 7, 2014 at 16:03 Celebrated my 12 month relationship with 42-South, cracking the 30 muscle-ups for time with Shane-o this morning (started in the same trial session circa 365 days ago) Fist Pump! Kate W on May 7, 2014 at 20:50 Wow. Awkward. I was in the same trial class as you and I did C with a green band! Haha. Good work mate.