WOD: Wednesday by Codes Allie | Apr 29, 2014 | CF42s Workout of the Day Part A. Bench Press 8-8-8-8-8 Part B. Against a 4 minute clock: Run 400m 25 Push-ups M.E. Toes-to Bar Rest 1 minute. Repeat for 4 cycles. Post loads from Part A and total T2B reps from Part B to comments. <