Part A.
Bench Press 8-8-8-8-8
Part B.
Against a 4 minute clock:
Run 400m
25 Push-ups
M.E. Toes-to Bar
Rest 1 minute. Repeat for 4 cycles.
Post loads from Part A and total T2B reps from Part B to comments.
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Part A.
Bench Press 8-8-8-8-8
Part B.
Against a 4 minute clock:
Run 400m
25 Push-ups
M.E. Toes-to Bar
Rest 1 minute. Repeat for 4 cycles.
Post loads from Part A and total T2B reps from Part B to comments.
<