It was awesome to see so many athletes work on their goats yesterday in the open gym session.
Please use these sessions wisely this week. Talk to the trainers about working your weaknesses – we are more than happy to help.

Box open 0800-1000 today for an open gym.
Feel free to join us at 0800 for a partner WOD.

CrossFit MAD (free child care) 0930-1030 today also.

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