WOD: Wednesday

HAPPY BIRTHDAY ANNA SMEE!

For time:
40 Kettlebell Swings, 24kg (16kg)
20 Ring Push-ups
30 Sumo Deadlift High-pulls
15 Toes to Bar
20 Overhead Squats, 40kg (30kg)
10 Burpee Pull-ups
20 Overhead Squats, 40kg (30kg)
15 Toes to Bar
30 Sumo Deadlift High-pulls, 40kg (30kg)
20 Ring Push-ups
40 Kettlebell Swings, 24kg (16kg)

Post time to comments.


9 Responses

  1. 5 Rounds
    12 Deadlifts 60 (40)
    9 Hang Power Cleans 60 (40)
    6 Push Press 60 (40)

    Tania: 15:25 (30)

    HAPPY BIRTHDAY, ANNA!!

    1. Tan – that is a great weight and time!! You are going to crush it when you get back! Live it up, XF style! Anna.

  2. WOD results:

    6.15am:
    Julie: 19.56 (RR KB/16kg OHS/Sit-up sub RPU)
    Cam: 17.53 (20kg OHS)
    Chops: 19.17 (25kg OHS)

    7.30am:
    Alli: Beach run 13.16

    12 noon:
    Doc: 27.24 (25kg)
    Adam: 23.20 rxd
    Dan: 19.48 rxd
    Sheree: 15.56
    Caz: 21.06 rxd
    Anna: 17.32 rxd
    Lisa: 17.46
    Stevo: 15.30 (30kg OHS)
    Alex: 25.16
    Phil: DNF -injury
    Russ: 16.14 rxd
    Emily: 21.40 (25kg OHS/1 toe to bar)

    A big thank you to the “Woodbridge Crew” for making it to Anna’s B’day WOD. Feel free to make note of your scaling to comments.

    5pm:
    Jane: 18.10 (12kg KB/16kg/HK/16kg/RR/PU)
    Le’Roy: 20.02 rxd
    Showtime: 20.24 (16kg KB/20kg/HK/7kg/RR)
    Alex.S: 18.23 (5kg OHS)
    Jess: 16.54 (30kg straight leg DL/GHD/PP 25kg)

    6pm:
    Dave: 16.33 rxd
    Sam: 21.23 (16kg KB/20kg/7kg)
    Steph: 23.07 (18.5kg OHS/RR BPU/PU)
    Kate: 23.41 (20kg OHS)

  3. HAPPY BIRTHDAY Anna! I hope your crossfit party was awesome…what a killer birthday WOD!!! Great seeing you yesterday 🙂 xx