WOD: Wednesday

3 rounds for time of:

21 Push Press 40kg (30kg)

Run 400m

Post time to comments.

What do you think Commando Steve is saying to Drummond in this photo? Best caption to comments.

9 Responses

  1. WOD results:

    11am:
    Drummond 7.36 rxd

    12 noon:
    Anna: 7.39 rxd
    Emily: 9.55 (20kg)

    6pm:
    Allen 7.17 (30kg)
    Tania: 13.25 (16kg)
    Adam: 7.39 (30kg)
    Jonno: 9.10 rxd
    Alex: 12.39 (30kg)
    Ricki: 12.14 rxd

  2. What? You didn’t buy my book? Ok, hold that f*cking bar there whilst I recite it to you.

  3. You have really nice underarms, do you get Laser hair removal to thin things out? from Alli 🙂

  4. RAAF AMBERLEY

    3.30PM:

    Pearso: 10.06 rxd
    Peeps: 10.32 rxd

    Commando Steve “SPORTS! AAARRRRRRGGGGHHHH, YOU’LL BE GOOD AT EVERYTHING!” (from powerthirst)

  5. 9.35 30kg

    Commando Steve ” Is that your legs, or are you sitting on a chicken?”