WOD: Wednesday

by | Apr 1, 2014 | CF42s Workout of the Day | 4 comments

Don’t forget your long socks!

Part A.
Rope Climbing Clinic

Part B.
In partners with only one athlete working at a time, as many rounds as possible in 30 minutes of:
35 Double-unders
10 Burpee Box-jumps, 24″/20″
1 Rope Climb

Post rounds completes in Part B to comments.

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Bruce Lee?

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4 Comments

  1. Corkers on April 1, 2014 at 20:42

    Doppelgänger for sure.

  2. RobS on April 1, 2014 at 22:27

    Silent but deadly. Love ur work b-dog

  3. Joe on April 2, 2014 at 13:14

    Incredible hulk ?

  4. sahmy on April 2, 2014 at 19:18

    cool photo! with that hair cut its like an 80’s weight lifting photo 😉