WOD: Wednesday

by | Feb 18, 2014 | CF42s Workout of the Day | 3 comments

Part A.
Split Jerk 3-3-3-3-3

Part B.
As many rounds as possible in 7 minutes of:
12 Deadlift, 60kg/40kg
9 Shoulder to Overhead, 60kg/40kg
25 Double-unders

Post loads from Part A and rounds completed from Part B to comments.

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3 Comments

  1. RobS on February 19, 2014 at 19:59

    Bye bye Josh P. Been great training with you for the past year. See you around the box down the track some time brother. Your a class act.

    • Josh p on February 19, 2014 at 20:54

      Thanks big robbie s. Really enjoyed your mateship and smack-talk during the wods. Looking forward to catch up soon. Josh p

      • Jordan on February 20, 2014 at 01:39

        All the best in QLD mate!