WOD: Wednesday by Codes Allie | Nov 16, 2010 | CF42s Workout of the Day | 7 comments Deadlift 1-1-1-1-1 Finisher: As many rounds as possible in 10 minutes of: 7 Deadlifts, 100kg (70kg) Run 200m Post load and time to comments. 7 Comments CrossFit 42 South on November 17, 2010 at 08:58 WOD results: 6.15am: Shaggy: 60kg/5@50kg Razor: 65kg/5@ 65kg Kate.B: 30kg/5 @30kg Lisa.N: 30kg/4@30kg Julie: 110kg/6+7@70kg rxd DJ Dave: 140kg/5+7+150@100kg rxd Kala: 65kg/3+7@40kg Bove: 125kg/5@90kg Em: 60kg/5@16kg Back Squat Chops: 150kg/5+7@100kg rxd 12 noon: Russ: 155kg Anna: 120kg PB/7+5 rxd Lukey: 60kg/6+7@60kg Cam: 170kg PB/5 rxd – sub row Sonya: 70kg/5+7+100 – sub row 5pm: Emily: 90kg/5+7150@60kg Le’Roy: 195kg/5+10 rxd Nikki6: 90kg/7@60kg Alex: 142.5kg PB/5+2rxd Showtime: 90kg/5+2@60kg sub row Li: 90kg/5@60/40kg Adam: 177.5kg PB/5+5 rxd 6pm: Big Wave: 210kg PB/6+7+150 rxd Doc: 175kg/5+7 rxd Steph: 90kg/4+7 rxd Kate: 110kg/5+7 rxd Tania: 75kg PB/3+7+100@60kg Shaun: 40kg/3@20kg SDHP Camgelica on November 17, 2010 at 18:01 Great effort Anna on the PB…….was awesome…….thanks for the breathing help to!!! Good lifting with you Russ!!! Anna on November 17, 2010 at 18:45 Thanks Cam – right back at you! Deadlifting – the only time you don’t want to breathe. Good work Julie and great technique from Sonya. Good times!! Camgelica on November 17, 2010 at 19:09 Yeah Jules you did smash it…….yeah the no breathing really made a difference!!! Anna on November 17, 2010 at 19:37 Hi Stevo – noticed you posted yesterday – good time mate! How are you going? Working/resting/playing????? jess on November 17, 2010 at 20:16 Lumberjack 20 @CFGC Sub-city: 20x DL(60kg)/KB(16kg)/Push press(30kg)/Hands off Pushups/Chin to bar/ toes to bar/ring dips (orange) — with 400m row in between. Time: 24.52. HOT! Russell on November 18, 2010 at 15:33 Camo and Anna, truely inspirational, great lifts by everyone as well Leroy and big Dave, M- – A — T—E.