Basics in Nutrition talk tonight 1840.
All CrossFitters welcome.
Please note this will replace the 1840 session.
Hang Power Snatch 3-3-3-3-3
Advance as far as possible in 7 minutes through the rep scheme:
3 Hang Power Snatch, 40kg/30kg
6 Hang Power Snatch, 40kg/30kg
9 Hang Power Snatch, 40kg/30kg
…and so on…
Post loads from Part A and reps from Part B to comments.