Basics in Nutrition talk tonight 1840.
All CrossFitters welcome.
Please note this will replace the 1840 session.

Part A.
Hang Power Snatch 3-3-3-3-3

Part B.
Advance as far as possible in 7 minutes through the rep scheme:
3 Hang Power Snatch, 40kg/30kg
3 Burpees
6 Hang Power Snatch, 40kg/30kg
6 Burpees
9 Hang Power Snatch, 40kg/30kg
9 Burpees
…and so on…

Post loads from Part A and reps from Part B to comments.

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Visiting CrossFitters from all over the world…

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