CF42s Christmas Party tonight – come down and enjoy some yummy nibbles and a drink or two.
Tickets available at the door. If you are coming from work don’t stress about not being dressed up.

Part A.
15 minutes to find a heavy 1 rep Clean & Jerk

Part B.
3 rounds for time of:
10 Clean & Jerk, 60kg/40kg
50 Double-unders

Post loads from Part A and time from Part B to comments.

20131126-175519.jpg

20131127-171515.jpg

20131127-171640.jpg