WOD: Wednesday by CrossFit 42 South | Nov 12, 2013 | CF42s Workout of the Day | 2 comments “Morrison” 50-40-30-20-10 reps for time of: Wall Ball, 10kg/6kg Box-jump, 24″/20″ Kettlebell Swing, 24kg/16kg Post time to comments. 2 Comments Dominique on November 12, 2013 at 19:58 OMG. Jak on November 13, 2013 at 06:19 Garage WOD: **didnt want late burpees 50/40/30/20/10 Kb swings 16kg squats holding slam ball 10kg (sub wall ball) Double unders (sub box jumps) Time= 20:30
Jak on November 13, 2013 at 06:19 Garage WOD: **didnt want late burpees 50/40/30/20/10 Kb swings 16kg squats holding slam ball 10kg (sub wall ball) Double unders (sub box jumps) Time= 20:30
OMG.
Garage WOD: **didnt want late burpees
50/40/30/20/10
Kb swings 16kg
squats holding slam ball 10kg (sub wall ball)
Double unders (sub box jumps)
Time= 20:30