“Morrison”
50-40-30-20-10 reps for time of:
Wall Ball, 10kg/6kg
Box-jump, 24″/20″
Kettlebell Swing, 24kg/16kg
Post time to comments.
“Morrison”
50-40-30-20-10 reps for time of:
Wall Ball, 10kg/6kg
Box-jump, 24″/20″
Kettlebell Swing, 24kg/16kg
Post time to comments.
OMG.
Garage WOD: **didnt want late burpees
50/40/30/20/10
Kb swings 16kg
squats holding slam ball 10kg (sub wall ball)
Double unders (sub box jumps)
Time= 20:30