WOD: Wednesday

by | Oct 22, 2013 | CF42s Workout of the Day | 27 comments

Rowvember – who’s in?
In the month of November we are setting a challenge to Row 100km in 30 days.
Athletes accepting the challenge will record their progress on a google docs spreadsheet.
Post to comments if you are in.

Part A.
Kipping Pull-up Clinic

Part B.
5 efforts each for time of:
Row 500m
Rest as needed.

Post fastest and slowest time to comments.

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27 Comments

  1. Joey on October 22, 2013 at 19:52

    I’m keen

  2. Aon on October 22, 2013 at 19:54

    I’m in

  3. Des on October 22, 2013 at 20:05

    Makes me feel a little woozy just the thought of it. But I’m keen!

  4. Terry on October 22, 2013 at 20:35

    Bags a rower after the 4.20!
    Please, no 20 rep back squats in November!

  5. Dee on October 22, 2013 at 20:38

    I’m in

  6. Stubbsy on October 22, 2013 at 20:46

    I am always up for a challenge.

  7. Lozz L on October 22, 2013 at 20:57

    Sounds daunting but I will give it a go

  8. Tan on October 22, 2013 at 21:04

    I guess rowvember sounds fun…

  9. Chris on October 22, 2013 at 21:38

    Sounds hideous but im keen!

  10. RobS on October 22, 2013 at 21:48

    I’m keen.

  11. Kate W on October 22, 2013 at 21:50

    I’m in. It’s less scary than all those sober months.

    • razor on October 23, 2013 at 09:33

      hahahaha

  12. Peter S on October 22, 2013 at 22:00

    Change accepted!

  13. Corkers on October 22, 2013 at 22:36

    Challenge accepted

  14. Jason on October 23, 2013 at 09:57

    I might sit this one out, and watch you guys be

    Oar inspiring.

  15. Dancey on October 23, 2013 at 10:17

    I’m Keen So this means Bove is in as well!

  16. Naz on October 23, 2013 at 10:35

    I’m in too!

  17. Taryn on October 23, 2013 at 12:02

    I’m in!
    Will be tight squeeze – away for work 11-21st. Eeeek

  18. Lukey P on October 23, 2013 at 13:30

    Does it count in a real boat?

  19. Laura M on October 23, 2013 at 13:43

    Super keen 🙂

  20. JessJ on October 23, 2013 at 14:13

    I dont know how ill go rowing after ‘challenging’ wods but why not! Count me in!

  21. Michelle on October 23, 2013 at 16:54

    I’m keen I think!

  22. Alanna on October 23, 2013 at 20:22

    Keen 🙂

  23. Nick E on October 23, 2013 at 21:19

    Yep

  24. Wristy on October 23, 2013 at 22:05

    I’m in for rowvember
    Today’s wod

    1. = 1.43
    2. = 1.38
    3. = 1.37
    4. = 1.39
    5. = 1.42

    COOKED holly shit !!!

  25. Joe Joyce on October 24, 2013 at 00:10

    Crossfit Chamber Wa
    Split jerks 5-5-5-3-3-1-1 30kg
    500m row
    1km run
    15 wall walks for time
    12.19

  26. Jesse James on October 24, 2013 at 18:05

    wow I am actually really keen! WHOOT!