Rowvember – who’s in?
In the month of November we are setting a challenge to Row 100km in 30 days.
Athletes accepting the challenge will record their progress on a google docs spreadsheet.
Post to comments if you are in.

Part A.
Kipping Pull-up Clinic

Part B.
5 efforts each for time of:
Row 500m
Rest as needed.

Post fastest and slowest time to comments.

20131022-150307.jpg

20131023-172725.jpg

20131023-172756.jpg

20131023-193010.jpg