Rowvember – who’s in?
In the month of November we are setting a challenge to Row 100km in 30 days.
Athletes accepting the challenge will record their progress on a google docs spreadsheet.
Post to comments if you are in.
Part A.
Kipping Pull-up Clinic
Part B.
5 efforts each for time of:
Row 500m
Rest as needed.
Post fastest and slowest time to comments.
I’m keen
I’m in
Makes me feel a little woozy just the thought of it. But I’m keen!
Bags a rower after the 4.20!
Please, no 20 rep back squats in November!
I’m in
I am always up for a challenge.
Sounds daunting but I will give it a go
I guess rowvember sounds fun…
Sounds hideous but im keen!
I’m keen.
I’m in. It’s less scary than all those sober months.
hahahaha
Change accepted!
Challenge accepted
I might sit this one out, and watch you guys be
Oar inspiring.
I’m Keen So this means Bove is in as well!
I’m in too!
I’m in!
Will be tight squeeze – away for work 11-21st. Eeeek
Does it count in a real boat?
Super keen 🙂
I dont know how ill go rowing after ‘challenging’ wods but why not! Count me in!
I’m keen I think!
Keen 🙂
Yep
I’m in for rowvember
Today’s wod
1. = 1.43
2. = 1.38
3. = 1.37
4. = 1.39
5. = 1.42
COOKED holly shit !!!
Crossfit Chamber Wa
Split jerks 5-5-5-3-3-1-1 30kg
500m row
1km run
15 wall walks for time
12.19
wow I am actually really keen! WHOOT!