WOD: Wednesday by CrossFit 42 South | Oct 15, 2013 | CF42s Workout of the Day, Deadlift | 2 comments Part A. Take 15 minutes to find a heavy 3 rep Deadlift Part B. 10 rounds for time of: 15 Deadlift, 60kg/40kg 15 Push-ups Post loads from Part A and time from Part B to comments. 2 Comments Nicho on October 15, 2013 at 20:07 Is that a T-Rex in the middle doing crossfit???? Sarah B on October 16, 2013 at 14:06 The more I look at this the more I chuckle. New nickname? 🙂
Is that a T-Rex in the middle doing crossfit????
The more I look at this the more I chuckle. New nickname? 🙂