WOD: Wednesday

by | Oct 15, 2013 | CF42s Workout of the Day, Deadlift | 2 comments

Part A.
Take 15 minutes to find a heavy 3 rep Deadlift

Part B.
10 rounds for time of:
15 Deadlift, 60kg/40kg
15 Push-ups

Post loads from Part A and time from Part B to comments.

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2 Comments

  1. Nicho on October 15, 2013 at 20:07

    Is that a T-Rex in the middle doing crossfit????

    • Sarah B on October 16, 2013 at 14:06

      The more I look at this the more I chuckle. New nickname? 🙂