Part A.
Hang Power Snatch 3-3-3
(Overhead Squat for novices)

Part B.
21-18-15-12-9-6-3 reps for time of:
Dumbbell Snatch, 20kg/15kg DBs
Push-ups

Post loads from Part A and time from Part B to comments.

20131008-131001.jpg

20131009-194523.jpg

20131009-204701.jpg

20131009-204724.jpg

20131009-204744.jpg