Part A. Strength
Front Squat 5-5-5-5-5

Part B. Conditioning
In 7 minutes advance as far as possible through the rep scheme:
5 Burpees
Run 100m
10 Burpees
Run 100m
15 Burpees
Run 100m
and so on…

Post loads from Part A and total reps from Part B to comments.

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Community support…

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