WOD: Wednesday

by | Oct 1, 2013 | CF42s Workout of the Day, Front Squat | 2 comments

Part A. Strength
Front Squat 5-5-5-5-5

Part B. Conditioning
In 7 minutes advance as far as possible through the rep scheme:
5 Burpees
Run 100m
10 Burpees
Run 100m
15 Burpees
Run 100m
and so on…

Post loads from Part A and total reps from Part B to comments.

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Community support…

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2 Comments

  1. Jak on October 2, 2013 at 11:44

    Friends gym:
    6 rounds for time. Took about 14mins.
    20x kettle bell swings (16kg)
    3x walk climb with 3 sec hold
    20x squats

  2. Lukey on October 2, 2013 at 19:06

    Crossfit Total:

    155-65-180=400

    Backsquat was retest after smolov… 17.5kg PB!