Part A. Strength
Front Squat 5-5-5-5-5
Part B. Conditioning
In 7 minutes advance as far as possible through the rep scheme:
5 Burpees
Run 100m
10 Burpees
Run 100m
15 Burpees
Run 100m
and so on…
Post loads from Part A and total reps from Part B to comments.
Friends gym:
6 rounds for time. Took about 14mins.
20x kettle bell swings (16kg)
3x walk climb with 3 sec hold
20x squats
Crossfit Total:
155-65-180=400
Backsquat was retest after smolov… 17.5kg PB!