WOD: Wednesday

by | Sep 17, 2013 | CF42s Workout of the Day | 2 comments

Part A.
Take 15 minutes to find a heavy 1 rep Clean & Jerk

Part B.
For total load moved; On the minute every minute for 20 minutes:
Odd minutes: 3 Clean & Jerks
Even minutes: 10 Burpees

Burpees must be completed within the minute for the Clean & Jerks from the previous minute to count.

Post total load to comments.

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2 Comments

  1. DJ on September 18, 2013 at 09:14

    Awesome lifting today morning crew

  2. Nath M on September 18, 2013 at 20:57

    Clean & jerk 1rm 85kg
    Part B 1950kg