WOD: Wednesday by Codes Allie | Sep 10, 2013 | CF42s Workout of the Day | 1 comment Part A. Take 15 minutes to find a heavy 1 rep Split Jerk Part B. “Nicole” As many reps as possible in 20 minutes of: Run 400m Max rep Pull-ups Post number of pull-ups achieved in each round and total to comments. 1 Comment Nath M on September 10, 2013 at 20:26 .??