WOD: Wednesday

As many rounds as possible in 20 minutes of:

4 Power Snatch, 40kg (30kg)

8 Toes to Bar

16 Double-unders

Post time to comments.

4 Responses

  1. WOD results:

    6.15am:
    Stef: 11 (30kg/sub GHD)
    Stevo: 13+3 rxd
    Kala: 5+4+4 (16kg/high knees)
    Chops: 11+4+6 (30kg)
    Alex: 9+3 (30kg)
    Bove: 5+4+4 (30kg)

    12 noon:
    Steph: 8+4 (16kg)
    Tania: 10+4+8+14 (16kg/High knees/bar taps)
    Anna: 14 rxd

    5pm:
    Sonya: 14+4+1 (5kg/high knees/x2 single)
    Lukey: 11+4 rxd
    Andrew: 12 (5kg/high knees/x2 single)
    Le’Roy: 12 rxd
    Jane: 14+4+1 (5kg/high knees/attempts)
    Stevo: “Helen-ish…” 3 rounds for time of: 400m Run, 21 Kettlebell Swings, 21 Pull-ups: 8.50 rxd

    6pm:
    Sam: 10+4 (20kg)
    Kate: 9+1 (20kg/super high knees)
    Chops: GOAT WOD: “Nancy”: 5 rounds for time of Run 400m, 15 Overhead Squats: 17.35 (20kg) – great effort mate!

      1. Yeah well im learning from only the best!
        Us Unflexible beings need to work together to take over the world!

  2. Amberley 10.30am
    Pedro: 13+4+4rxd
    Paz: 12+3(sub snatch for hspu)
    Peeps:11+4(sub snatch for rr hspu)