4 Comments

1. CrossFit 42 South on September 29, 2010 at 07:49

   WOD results:

   6.15am:
   Stef: 11 (30kg/sub GHD)
   Stevo: 13+3 rxd
   Kala: 5+4+4 (16kg/high knees)
   Chops: 11+4+6 (30kg)
   Alex: 9+3 (30kg)
   Bove: 5+4+4 (30kg)

   12 noon:
   Steph: 8+4 (16kg)
   Tania: 10+4+8+14 (16kg/High knees/bar taps)
   Anna: 14 rxd

   5pm:
   Sonya: 14+4+1 (5kg/high knees/x2 single)
   Lukey: 11+4 rxd
   Andrew: 12 (5kg/high knees/x2 single)
   Le’Roy: 12 rxd
   Jane: 14+4+1 (5kg/high knees/attempts)
   Stevo: “Helen-ish…” 3 rounds for time of: 400m Run, 21 Kettlebell Swings, 21 Pull-ups: 8.50 rxd

   6pm:
   Sam: 10+4 (20kg)
   Kate: 9+1 (20kg/super high knees)
   Chops: GOAT WOD: “Nancy”: 5 rounds for time of Run 400m, 15 Overhead Squats: 17.35 (20kg) – great effort mate!

   • Anna on September 29, 2010 at 19:47

     Oi! That is my goat WoD.

     • Chops on September 29, 2010 at 20:48

       Yeah well im learning from only the best!
       Us Unflexible beings need to work together to take over the world!

2. Pedro on September 29, 2010 at 18:14

   Amberley 10.30am
   Pedro: 13+4+4rxd
   Paz: 12+3(sub snatch for hspu)
   Peeps:11+4(sub snatch for rr hspu)