As many rounds as possible in 20 minutes of:
4 Power Snatch, 40kg (30kg)
8 Toes to Bar
16 Double-unders
Post time to comments.
As many rounds as possible in 20 minutes of:
4 Power Snatch, 40kg (30kg)
8 Toes to Bar
16 Double-unders
Post time to comments.
WOD results:
6.15am:
Stef: 11 (30kg/sub GHD)
Stevo: 13+3 rxd
Kala: 5+4+4 (16kg/high knees)
Chops: 11+4+6 (30kg)
Alex: 9+3 (30kg)
Bove: 5+4+4 (30kg)
12 noon:
Steph: 8+4 (16kg)
Tania: 10+4+8+14 (16kg/High knees/bar taps)
Anna: 14 rxd
5pm:
Sonya: 14+4+1 (5kg/high knees/x2 single)
Lukey: 11+4 rxd
Andrew: 12 (5kg/high knees/x2 single)
Le’Roy: 12 rxd
Jane: 14+4+1 (5kg/high knees/attempts)
Stevo: “Helen-ish…” 3 rounds for time of: 400m Run, 21 Kettlebell Swings, 21 Pull-ups: 8.50 rxd
6pm:
Sam: 10+4 (20kg)
Kate: 9+1 (20kg/super high knees)
Chops: GOAT WOD: “Nancy”: 5 rounds for time of Run 400m, 15 Overhead Squats: 17.35 (20kg) – great effort mate!
Oi! That is my goat WoD.
Yeah well im learning from only the best!
Us Unflexible beings need to work together to take over the world!
Amberley 10.30am
Pedro: 13+4+4rxd
Paz: 12+3(sub snatch for hspu)
Peeps:11+4(sub snatch for rr hspu)