WOD: Wednesday

by | Aug 20, 2013 | CF42s Workout of the Day | 4 comments

On the minute, every minute for 20 minutes for max load moved:
5 Shoulder to Overhead (weight taken from ground)
25 Double-unders

Post load moved to comments.

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4 Comments

  1. Lou on August 20, 2013 at 20:16

    GO MILLIE!!!! 😀

  2. Millie on August 20, 2013 at 20:41

    I’m famous!

  3. Luke C on August 21, 2013 at 13:54

    2km SkiErg – 10.39

    5min rest, then:

    50cal Row
    150 DU
    50cal Row
    ? 10mins

  4. Jouby on August 21, 2013 at 22:20

    “Luke C : Shit, etc.” – Technical term?