WOD: Wednesday by Codes Allie | Aug 20, 2013 | CF42s Workout of the Day | 4 comments On the minute, every minute for 20 minutes for max load moved: 5 Shoulder to Overhead (weight taken from ground) 25 Double-unders Post load moved to comments. 4 Comments Lou on August 20, 2013 at 20:16 GO MILLIE!!!! 😀 Millie on August 20, 2013 at 20:41 I’m famous! Luke C on August 21, 2013 at 13:54 2km SkiErg – 10.39 5min rest, then: 50cal Row 150 DU 50cal Row ? 10mins Jouby on August 21, 2013 at 22:20 “Luke C : Shit, etc.” – Technical term?
Luke C on August 21, 2013 at 13:54 2km SkiErg – 10.39 5min rest, then: 50cal Row 150 DU 50cal Row ? 10mins
GO MILLIE!!!! 😀
I’m famous!
2km SkiErg – 10.39
5min rest, then:
50cal Row
150 DU
50cal Row
? 10mins
“Luke C : Shit, etc.” – Technical term?