WOD: Wednesday

by | Aug 13, 2013 | CF42s Workout of the Day | 1 comment

Part A.
Take 10 minutes to find a 1RM Press
Part B.
Take 15 minutes to find a 3RM Push Press
Part C.
Take 15 minutes to find a 5RM Push Jerk

Finisher:
30-20-10 reps for time of:
Double unders
Burpee-Squat jumps

Post loads and time to comments.

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Photo thanks to Wilcography

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1 Comment

  1. Jaci on August 14, 2013 at 21:07

    OME 5min, 750m skierg
    3:30/3:43/3:50/3:51/3:51/3:51