Part A.
Take 10 minutes to find a 1RM Press
Part B.
Take 15 minutes to find a 3RM Push Press
Part C.
Take 15 minutes to find a 5RM Push Jerk
Finisher:
30-20-10 reps for time of:
Double unders
Burpee-Squat jumps
Post loads and time to comments.
OME 5min, 750m skierg
3:30/3:43/3:50/3:51/3:51/3:51