Part A:
Take 15 minutes to find a heavy Hang Power Clean

Part B:
In 10 minutes advance as far as possible through the ascending ladder:
2 Hang Power Clean, 60kg/40kg
Run 200m
4 Hang Power Clean, 60kg/40kg
Run 200m
6 Hang Power Clean, 60kg/40kg
Run 200m
8 Hang Power Clean, 60kg/40kg
Run 200m
…and so on…

Finisher:
Alternating Tabata for 16 intervals:
Push-ups
Sit-ups

Post loads from Part A and total reps from Part B to comments.

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Check out the trophies for this weekends ‘Tassie CrossFit Team Throw Down’.
A huge thanks to our good mate Kim Stevens from CrossFit Dauntless for putting a whole lot of time and love in to these bad boys. We miss you mate.

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