Part A.
Max effort Row for distance in 4 minutes.

Rest Exactly 1 minute, then;

Part B.
As many rounds as possible in 8 minutes of:
10 Dumbbell Push Press, 20kg/15kg DBs
10 Kettlebell Swings, 24kg/16kg

Rest exactly 1 minute, then;

Part C.
For time:
30 Overhead Squats, 45kg/30kg
Run 800m

Post distance from Part A, rounds from Part B and time from Part C to comments.

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