WOD: Wednesday

by | Jul 23, 2013 | CF42s Workout of the Day | 4 comments

Part A.
Max effort Row for distance in 4 minutes.

Rest Exactly 1 minute, then;

Part B.
As many rounds as possible in 8 minutes of:
10 Dumbbell Push Press, 20kg/15kg DBs
10 Kettlebell Swings, 24kg/16kg

Rest exactly 1 minute, then;

Part C.
For time:
30 Overhead Squats, 45kg/30kg
Run 800m

Post distance from Part A, rounds from Part B and time from Part C to comments.

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4 Comments

  1. Jak on July 24, 2013 at 08:03

    Loved this WOD Drum!

  2. Jason on July 24, 2013 at 15:00

    Thanks Drum for the excellent coordination including the patience you displayed during this one today.

  3. Chops on July 24, 2013 at 18:41

    A) 1109m
    B) 7+10 rxd
    C) 8.37 rxd

    • Chops on July 24, 2013 at 21:57

      Sorry Part C was sub Row!