Max effort Row for distance in 4 minutes.
Rest Exactly 1 minute, then;
As many rounds as possible in 8 minutes of:
10 Dumbbell Push Press, 20kg/15kg DBs
10 Kettlebell Swings, 24kg/16kg
Rest exactly 1 minute, then;
30 Overhead Squats, 45kg/30kg
Post distance from Part A, rounds from Part B and time from Part C to comments.