The Thursday 1840 session will be an Open Gym as the trainers will be undertaking trainer development. Thank you for your understanding.

Part A
Overhead Squat 2-2-2-2-2
(3 sec pause at bottom of each rep)

Part B.
15-12-9 reps for time of:
Overhead Squat, 60kg/40kg
Ring-dip

Post loads from Part A and time from Part B to comments.

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