WOD: Wednesday

by | Jun 4, 2013 | CF42s Workout of the Day | 7 comments

Today is your last chance to get your CF42s gear order in. Don’t miss out!

Part A.
Pull-up development work

Part B.
On the minute every 10 minutes for 4 efforts:
Run 2 laps of the block (1.25km)

Post times to comments.

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7 Comments

  1. Bridget on June 5, 2013 at 09:11

    I can’t run atm due to anemia, so I did a 5klm walk, 50 sit-ups; 50 pull-ups; 50 kb swings at 16kg; 5×3 30 kilo back squats and 5×3 30 kilo thrusters for today.

    • Jason on June 5, 2013 at 09:31

      Nice work.

    • Millie on June 5, 2013 at 10:12

      Proud of you x

  2. jimmy on June 5, 2013 at 09:39

    This dude is crazy…Drummond the last time you spoke to him you were really pleasant, he should be back tomorrow

    • CrossFit 42 South on June 5, 2013 at 10:58

      He came in yesterday with a passport application for you Jimmy.

  3. M Slatts on June 5, 2013 at 18:56

    Part A. (Kind of)
    EMOM for 10 mins: 12 pull-ups
    EMOM for 10 mins: 3 muscle-ups

    Part B. (Kind of)
    22 min run along the Coogee to Bondi track @ about 85-90%

    • Jess on June 5, 2013 at 21:49

      Nice ‘kind of’ birthday WOD!