Joel and Julie have stocked up the Jerky again!
Grass fed Tasmanian Beef Jerky – soooo good.
Weighted Pull-up 3-3-3-3-3
Weighted Push-up 3-3-3-3-3
In 4 minutes Run 400m and in the remaining time accumulate as many Double-unders as possible.
Rest 1 minute.
Repeat for 3 cycles.
Post loads from Parts A & B and total reps from Part C to comments.