Joel and Julie have stocked up the Jerky again!
Grass fed Tasmanian Beef Jerky – soooo good.

Part A.
Weighted Pull-up 3-3-3-3-3

Part B.
Weighted Push-up 3-3-3-3-3

Part C.
In 4 minutes Run 400m and in the remaining time accumulate as many Double-unders as possible.
Rest 1 minute.
Repeat for 3 cycles.

Post loads from Parts A & B and total reps from Part C to comments.

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