WOD: Wednesday by Codes Allie | Apr 30, 2013 | CF42s Workout of the Day Part A. On the minute, every minute for 10 minutes: 100m Farmers Carry, 64kg/48kg Part B. 3 rounds for time of: Run 200m 12 Chest to Bar Pull-ups 15 Wall Ball, 10kg/6kg Post time from Part B to comments.