Congratulations to Codes who after his first Olympic Weightlifting Competition on the weekend is now ranked 3rd in Australia in the Youth division (under 17’s).
Weighing in at a massive 61kg Codes snatched 73kg and Clean & Jerked 92kg!
Well done mate.
Part A.
Front Squat 3-3-3-3-3
Hold bottom of first rep for a 2-3 count
Part B.
21-15-9 reps for time of:
Toes Thru Rings
Dumbbell Thrusters, 20kg/15kg DBs
(10 min cut-off)
Post loads from Part A and time from Part B to comments.
Oh no toes through rings. Get the bean bag out for Scotty drum.
This is such a good picture. Really epitomises what the Open is all about…
Open11.1 5+30+5 at crossfit 5th ave New York
I Love the big apple.
Joshy – Bring me back a burger from the http://www.burgerjointny.com/ and get yourself one too. Your tongue will jizz….
Codi is a star!
Codi! that is amazing mate well done
awesome Codi.
awesome results Codi,keep up the great work!
Love ya Codes! Don’t forget us when you’re famous! xx
Skill and passion. At that rate you will be a shoe in for captain of the barbell club Awesome work Codes your a 61kg beast.