WOD: Wednesday

by Codes Allie | Apr 16, 2013 | CF42s Workout of the Day | 11 comments

Congratulations to Codes who after his first Olympic Weightlifting Competition on the weekend is now ranked 3rd in Australia in the Youth division (under 17’s).
Weighing in at a massive 61kg Codes snatched 73kg and Clean & Jerked 92kg!
Well done mate.

Part A.
Front Squat 3-3-3-3-3
Hold bottom of first rep for a 2-3 count

Part B.
21-15-9 reps for time of:
Toes Thru Rings
Dumbbell Thrusters, 20kg/15kg DBs
(10 min cut-off)

Post loads from Part A and time from Part B to comments.

11 Comments

RobS on April 16, 2013 at 19:55

Oh no toes through rings. Get the bean bag out for Scotty drum.
Jordan on April 16, 2013 at 22:57

This is such a good picture. Really epitomises what the Open is all about…
Josh C on April 17, 2013 at 03:10

Open11.1 5+30+5 at crossfit 5th ave New York
- RobS on April 17, 2013 at 20:13
  
  I Love the big apple.
  - Leroy on April 17, 2013 at 21:43
    
    Joshy – Bring me back a burger from the http://www.burgerjointny.com/ and get yourself one too. Your tongue will jizz….
Anna on April 17, 2013 at 09:08

Codi is a star!
- DJ on April 17, 2013 at 10:10
  
  Codi! that is amazing mate well done
  - Jason on April 17, 2013 at 14:25
    
    awesome Codi.
    - Ben on April 17, 2013 at 21:55
      
      awesome results Codi,keep up the great work!
      - Jess on April 17, 2013 at 23:32
        
        Love ya Codes! Don’t forget us when you’re famous! xx
RobS on April 17, 2013 at 20:55

Skill and passion. At that rate you will be a shoe in for captain of the barbell club Awesome work Codes your a 61kg beast.