Congratulations to Codes who after his first Olympic Weightlifting Competition on the weekend is now ranked 3rd in Australia in the Youth division (under 17’s).
Weighing in at a massive 61kg Codes snatched 73kg and Clean & Jerked 92kg!
Well done mate.

Part A.
Front Squat 3-3-3-3-3
Hold bottom of first rep for a 2-3 count

Part B.
21-15-9 reps for time of:
Toes Thru Rings
Dumbbell Thrusters, 20kg/15kg DBs
(10 min cut-off)

Post loads from Part A and time from Part B to comments.

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