WOD: Wednesday

by | Apr 9, 2013 | CF42s Workout of the Day | 3 comments

Part A.
Back Squat 2-2-2-2-2

Part B.
3 rounds for time of:
12 Front Squats @ 50% load used in Part A
10 Chest to Bar Pull-ups
50 Double-unders

Post loads from Part A and time from Part B to comments.

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“Just keep swimming…”

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3 Comments

  1. M.Slatts on April 10, 2013 at 09:53

    Part A)

    5×2 @ 160kg

    Part B)

    FS @ 80kg
    5.56 Rx’d

  2. Lukey on April 10, 2013 at 11:38

    Yesterday’s WOD @ home this morning

    13.12 (sub 20kg thrusters for wallball)

    • Lukey on April 10, 2013 at 21:58

      Today’s WOD home

      90-100/ 7.01(50kg)