Part A.
Back Squat 2-2-2-2-2
Part B.
3 rounds for time of:
12 Front Squats @ 50% load used in Part A
10 Chest to Bar Pull-ups
50 Double-unders
Post loads from Part A and time from Part B to comments.
http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistolsPre1.mova href=”https://crossfit42s.com.au/wp-content/uploads/2013/04/20130410-132218.jpg”>
Part A)
5×2 @ 160kg
Part B)
FS @ 80kg
5.56 Rx’d
Yesterday’s WOD @ home this morning
13.12 (sub 20kg thrusters for wallball)
Today’s WOD home
90-100/ 7.01(50kg)