Part A.
Back Squat 2-2-2-2-2

Part B.
3 rounds for time of:
12 Front Squats @ 50% load used in Part A
10 Chest to Bar Pull-ups
50 Double-unders

Post loads from Part A and time from Part B to comments.

20130409-115407.jpg
“Just keep swimming…”

http://media.crossfit.com/cf-video/CrossFitJournal_AdrianTrainingPistolsPre1.mova href=”https://crossfit42s.com.au/wp-content/uploads/2013/04/20130410-132218.jpg”>20130410-132218.jpg

20130410-200614.jpg

20130410-200637.jpg

20130410-200654.jpg

20130410-200712.jpg