.com WoD
5x
7 x inverted hang lowers
15 x ring pushups
* Impressions of the WoD.
It was like trying to move whilst trying to stay still – go figure!
Pedro
on September 15, 2010 at 14:33
amberley 1.50pm pedro 3.25rxd walshy 6.32(50kg)
Peeps
on September 15, 2010 at 18:53
out of control pedro… Out of control! Man i wanna train again.
Anna
on September 15, 2010 at 19:11
Awesome time. Ripped it up! PB?
CrossFit 42 South
on September 15, 2010 at 19:45
Nice work mate.
Woodrow
Pedro
on September 15, 2010 at 21:08
yeah thanks pulled my finger out 2day need 2 keep the mental attitude. Definately my PB cause it’s my first attempt. P.S. Wots goin on peeps?? Why no gym?
Max
on September 15, 2010 at 14:55
1.30pm @ clifton
5km run + 2km walk to find dog after it ran away
Max= 40mins
Biscuit( my dog)= Sub 15mins + chased and caught 1x rabbit
WOD results:
6.15am:
AMRAP 10 minute:
Mel: 80
Dave: lots (40kg)
Em: 26 (30kg)
Kala: 2+10 (10 reps KB SDHP 20kg, 10 reps PP 20kg)
Russ: 4.30 rxd
Bove: 8.07 (50kg)
Chops: 5.31 (50kg)
Alex: 5.08 (50kg)
Stevo: 4.16 rxd
7.30am:
21-15-9 reps for time of:
Press 7kg bar
KB deadlift, 16kg
Row 400m
Tony: 13.56 (last time 22.58 – 23 AUG)
12 noon:
AMRAP 10min:
Tania: 62 (23.5kg)
Steph: 54? (23.5kg)
Jess.W: 40 (27.5kg)
Sandi: 45 (30kg)
Karen: 6+10 (10 KB SDHP 16kg, 10 PP 16kg)
Richo: 4.51 rxd
5pm:
Stevo: 3.51 rxd
AMRAP 10 min:
Cam: 102 (30kg)
Emily: 43 (30kg)
6pm:
Jack: 6.21 (50kg)
Adam: 6.13 (50kg)
Luke: 6.40 (50kg)
AMRAP 10 min:
Joe: lots (20kg)
Wow, well done Tony from Alli!
West Winds
0930
.com WoD
5x
7 x inverted hang lowers
15 x ring pushups
* Impressions of the WoD.
It was like trying to move whilst trying to stay still – go figure!
amberley 1.50pm pedro 3.25rxd walshy 6.32(50kg)
out of control pedro… Out of control! Man i wanna train again.
Awesome time. Ripped it up! PB?
Nice work mate.
Woodrow
yeah thanks pulled my finger out 2day need 2 keep the mental attitude. Definately my PB cause it’s my first attempt. P.S. Wots goin on peeps?? Why no gym?
1.30pm @ clifton
5km run + 2km walk to find dog after it ran away
Max= 40mins
Biscuit( my dog)= Sub 15mins + chased and caught 1x rabbit