9 Comments

1. CrossFit 42 South on September 15, 2010 at 07:50

   WOD results:

   6.15am:
   AMRAP 10 minute:
   Mel: 80
   Dave: lots (40kg)
   Em: 26 (30kg)
   Kala: 2+10 (10 reps KB SDHP 20kg, 10 reps PP 20kg)

   Russ: 4.30 rxd
   Bove: 8.07 (50kg)
   Chops: 5.31 (50kg)
   Alex: 5.08 (50kg)
   Stevo: 4.16 rxd

   7.30am:
   21-15-9 reps for time of:
   Press 7kg bar
   KB deadlift, 16kg
   Row 400m
   Tony: 13.56 (last time 22.58 – 23 AUG)

   12 noon:
   AMRAP 10min:
   Tania: 62 (23.5kg)
   Steph: 54? (23.5kg)
   Jess.W: 40 (27.5kg)
   Sandi: 45 (30kg)
   Karen: 6+10 (10 KB SDHP 16kg, 10 PP 16kg)

   Richo: 4.51 rxd

   5pm:
   Stevo: 3.51 rxd
   AMRAP 10 min:
   Cam: 102 (30kg)
   Emily: 43 (30kg)

   6pm:
   Jack: 6.21 (50kg)
   Adam: 6.13 (50kg)
   Luke: 6.40 (50kg)
   AMRAP 10 min:
   Joe: lots (20kg)

   • CrossFit 42 South on September 15, 2010 at 08:09

     Wow, well done Tony from Alli!

2. Anna on September 15, 2010 at 14:31

   West Winds
   0930

   .com WoD
   5x
   7 x inverted hang lowers
   15 x ring pushups

   * Impressions of the WoD.
   It was like trying to move whilst trying to stay still – go figure!

3. Pedro on September 15, 2010 at 14:33

   amberley 1.50pm pedro 3.25rxd walshy 6.32(50kg)

   • Peeps on September 15, 2010 at 18:53

     out of control pedro… Out of control! Man i wanna train again.

   • Anna on September 15, 2010 at 19:11

     Awesome time. Ripped it up! PB?

     • CrossFit 42 South on September 15, 2010 at 19:45

       Nice work mate.
       Woodrow

       • Pedro on September 15, 2010 at 21:08

         yeah thanks pulled my finger out 2day need 2 keep the mental attitude. Definately my PB cause it’s my first attempt. P.S. Wots goin on peeps?? Why no gym?

4. Max on September 15, 2010 at 14:55

   1.30pm @ clifton
   5km run + 2km walk to find dog after it ran away

   Max= 40mins

   Biscuit( my dog)= Sub 15mins + chased and caught 1x rabbit