WOD: Wednesday

“Grace”
30 Reps for time of:
Clean & Jerk 60kg (40kg)

Post time to comments.

9 Responses

  1. WOD results:

    6.15am:
    AMRAP 10 minute:
    Mel: 80
    Dave: lots (40kg)
    Em: 26 (30kg)
    Kala: 2+10 (10 reps KB SDHP 20kg, 10 reps PP 20kg)

    Russ: 4.30 rxd
    Bove: 8.07 (50kg)
    Chops: 5.31 (50kg)
    Alex: 5.08 (50kg)
    Stevo: 4.16 rxd

    7.30am:
    21-15-9 reps for time of:
    Press 7kg bar
    KB deadlift, 16kg
    Row 400m
    Tony: 13.56 (last time 22.58 – 23 AUG)

    12 noon:
    AMRAP 10min:
    Tania: 62 (23.5kg)
    Steph: 54? (23.5kg)
    Jess.W: 40 (27.5kg)
    Sandi: 45 (30kg)
    Karen: 6+10 (10 KB SDHP 16kg, 10 PP 16kg)

    Richo: 4.51 rxd

    5pm:
    Stevo: 3.51 rxd
    AMRAP 10 min:
    Cam: 102 (30kg)
    Emily: 43 (30kg)

    6pm:
    Jack: 6.21 (50kg)
    Adam: 6.13 (50kg)
    Luke: 6.40 (50kg)
    AMRAP 10 min:
    Joe: lots (20kg)

  2. West Winds
    0930

    .com WoD
    5x
    7 x inverted hang lowers
    15 x ring pushups

    * Impressions of the WoD.
    It was like trying to move whilst trying to stay still – go figure!

        1. yeah thanks pulled my finger out 2day need 2 keep the mental attitude. Definately my PB cause it’s my first attempt. P.S. Wots goin on peeps?? Why no gym?

  3. 1.30pm @ clifton
    5km run + 2km walk to find dog after it ran away

    Max= 40mins

    Biscuit( my dog)= Sub 15mins + chased and caught 1x rabbit