WOD: Wednesday

by Codes Allie | Apr 2, 2013 | CF42s Workout of the Day | 17 comments

Last week of the The Brave Friday Night Hit-out Super Deal:
Hit-out T-shirt OR Singlet
Plus
A pair of Hit-out Lifting Socks
$40*
*whilst sizes and stock last

On the minute every minute for 20 minutes:
Even Minutes: 5 Snatch Grip Deadlift
Odd Minutes: 3 Hang Power Snatch
Use the same load for both movements.

Finisher:
Tabata Sit-ups

Post loads to comments.

17 Comments

Wristy on April 2, 2013 at 19:40

thats an amazing photo jess
- jimmy on April 2, 2013 at 22:31
  
  stop perving wristy…u would roll that back wouldnt you mate?
  - Codi on April 2, 2013 at 22:39
    
    Bloody Wristy, you need to keep it under control mate.
    - BW Dave on April 3, 2013 at 10:30
      
      Wristy, I bet you’ve changed your home page now mate.
      - Wristy on April 3, 2013 at 15:56
        
        Guilty
      - Wristy on April 3, 2013 at 15:57
        
        There is no harm in appreciating now.
      - Jess on April 3, 2013 at 18:28
        
        I’ve got nothing to add, except that this was highly amusing.
RobS on April 2, 2013 at 19:42

Bloody arm wrestling ninjas!
Jak on April 2, 2013 at 20:03

You sexy thing xxxx
Tim R on April 2, 2013 at 21:31

Wow Jess! What an inspiration you are!
Millie on April 3, 2013 at 08:03

Gorgeous!
Breadoh on April 3, 2013 at 10:57

#stanazol
Karen on April 3, 2013 at 11:27

Go Jess!!
JessJ on April 3, 2013 at 12:12

Very inspirational!!
M.Slatts on April 3, 2013 at 13:34

70kg.

What a rig!
razor on April 3, 2013 at 19:17

schwing! shes a babe, is she was a president she would be babe-rham lincoln
- Cam on April 3, 2013 at 19:34
  
  Oh Razor