Last week of the The Brave Friday Night Hit-out Super Deal:
Hit-out T-shirt OR Singlet
Plus
A pair of Hit-out Lifting Socks
$40*
*whilst sizes and stock last

On the minute every minute for 20 minutes:
Even Minutes: 5 Snatch Grip Deadlift
Odd Minutes: 3 Hang Power Snatch
Use the same load for both movements.

Finisher:
Tabata Sit-ups

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