WOD: Wednesday

by | Mar 20, 2013 | CF42s Workout of the Day | 6 comments

Take 15 minutes to find a heavy but near perfect Clean & Jerk.

Then;

3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg

Rest exactly 1 minute;

Max effort in 3 minutes of Clean & Jerks, 60kg/40kg

Rest exactly 1 minute;

3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups

Post total time and C&J reps to comments.
Compare to last time here.

20130319-124753.jpg

20130320-154420.jpg

20130320-201226.jpg

20130320-201253.jpg

20130320-201312.jpg

6 Comments

  1. Anna on March 20, 2013 at 08:51

    That picture is the biggest load of BS I’ve ever seen……There’s no way Russ cannot talk!

  2. Lukey on March 20, 2013 at 12:50

    Eyes, Ears, Mouth and ….?

    • DJ on March 20, 2013 at 15:54

      coffee?

  3. Lindsey on March 20, 2013 at 16:14

    Realised I must have given the wrong time this morning, I was certainly more than 30 seconds behind DJ. Don’t know what my time was but just thought I’d own up to the mistake.

  4. Slatts on March 20, 2013 at 20:09

    13.35 rx’d. 19 CJ’s.

  5. Mike on March 22, 2013 at 07:56

    From Manheim Germany….

    3k jog + extra 1k for getting lost

    3 rounds of
    Max effort sit ups
    Max effort handstand push-ups
    Max effort push ups

    Stretch