Take 15 minutes to find a heavy but near perfect Clean & Jerk.
Then;
3 rounds for time of:
40 Double-unders
20 Kettlebell Swings, 32kg/24kg
Rest exactly 1 minute;
Max effort in 3 minutes of Clean & Jerks, 60kg/40kg
Rest exactly 1 minute;
3 rounds for time of:
Run 200m
12 Chest to bar Pull-ups
Post total time and C&J reps to comments.
Compare to last time here.
That picture is the biggest load of BS I’ve ever seen……There’s no way Russ cannot talk!
Eyes, Ears, Mouth and ….?
coffee?
Realised I must have given the wrong time this morning, I was certainly more than 30 seconds behind DJ. Don’t know what my time was but just thought I’d own up to the mistake.
13.35 rx’d. 19 CJ’s.
From Manheim Germany….
3k jog + extra 1k for getting lost
3 rounds of
Max effort sit ups
Max effort handstand push-ups
Max effort push ups
Stretch