Yoga/stretch sessions have been a huge success and have been well supported – thank you.
This week the sessions will be on Thursday at 1730 and Saturday at 0900 This session has had to be cancelled as Teresa had a schedule conflict. Open Gym will now occur at 0900.
Please post to comments if you’ve been enjoying the sessions and if you’d like to see some alternate time slots.

Part A.
Back Squat 5-5-5-5-5

Part B.
Press 3-3-3-3-3

Post loads to comments.

20130219-153048.jpg

20130220-183921.jpg

20130220-205909.jpg

20130220-205940.jpg

20130220-210405.jpg

20130226-140650.jpg