A reminder that tomorrow night we will be holding our first trial Yoga/Stretch session at 1730.
These trial sessions are to gauge if the classes will be well supported so get around it.

“Sean”
Ten rounds for time of:
11 Chest-to-Bar Pull-ups
22 Front Squat, 35kg/25kg

Post time to comments.

Sneaky Midline Finisher:
Tabata Partner Med ball Sit-ups

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Another one! CrossFitters can multiply.
Congrats to Harry and his wife Ekaterina on the arrival of little Maria last week!

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