WOD: Wednesday

A reminder that tomorrow night we will be holding our first trial Yoga/Stretch session at 1730.
These trial sessions are to gauge if the classes will be well supported so get around it.

Ten rounds for time of:
11 Chest-to-Bar Pull-ups
22 Front Squat, 35kg/25kg

Post time to comments.

Sneaky Midline Finisher:
Tabata Partner Med ball Sit-ups

Another one! CrossFitters can multiply.
Congrats to Harry and his wife Ekaterina on the arrival of little Maria last week!



5 Responses

  1. Congratulations Harry, excellent news! She’s adorable. Give my best Ekaterina too, would be great to see her in the box in the future.