WOD: Wednesday

Fire Fighter Frank Fundraiser WOD
All athletes will be asked to donate $10 to participate in this WOD.
All money raised will go directly to the Tasmanian Bush Fire Appeal.

Thank you to Health and Leisure and lululemon athletica Hobart Store for donating the prizes for the best female and male time in Tassie.

A huge thank you to our good friends at CrossFit Rocks in Brisbane who have contributed $250 to the cause. As a cruel twist of fate these are guys have had to pack up their whole gym as they are being affected by the floods in Brisbane. Good luck Team CrossFit Rocks and all other affiliates being threatened – our thoughts are with you.

For time:
42 Wall Ball Shots, 10kg/6kg
21 Pull-ups
30 Wall Ball Shots, 10kg/6kg
15 Pull-ups
18 Wall ball Shots, 10kg/6kg
9 Pull-ups

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6 Responses

  1. Well done everyone! Good to see so many supporting the appeal! Well done Linda and joint. Smooth!