WOD: Wednesday by Codes Allie | Sep 7, 2010 | CF42s Workout of the Day | 5 comments 4 x 800m Run Each run starts on the minute, every 10 minutes. Post times to comments. Compare to last time here. 5 Comments CrossFit 42 South on September 8, 2010 at 08:03 WOD results: 6.15am: Bove: 3.10/3.11/3.14/3.12 Chops: 3.22/3.26/3.30/3.28 Where were my tough Tasmanian CrossFitters this frosty spring morning? 8am: Modified Nicole For max Ring pull-ups, AMRAP 15 min: Max ring pull-ups Row 250m Tony: 150 9am: Alli: 4.26/4.42/4.54/4.56 12 noon: Alex: 2.47/3.08/3.15/3.06 5pm: Katelyn: 3.00/3.22/3.20/3.18 Shai: 3.21/3.35/3.32/3.33 Stevo: 2.27/2.32/2.40/2.35 Le’Roy: 2.53/3.05/3.07/3.01 Stef: 2.41/2.35/2.44/2.45 Kate: 3.44/3.38/3.31/3.31 Pilk: 2.39/2.50/2.57/2.51 Lukey: 2.47/2.50/2.54/2.53 Cam: 2.57/3.17/3.16/3.13 6pm: Adam: 2.34/2.45/2.51/2.54 Emily: 3.06/3.11/3.17/3.17 Tania: 4.11/4.22/4.22/4.23 Steph: 3.47/3.55/3.57/3.58 Chops on September 8, 2010 at 10:24 Apparently you only have 2 tough Crossfitters DW!! Everyone else went soft at the sight of a heavy frost! Think it was about the last 800 that my hands sort of warmed up! Em on September 8, 2010 at 12:14 Well i was vomiting on the toilet thanks to a healthy dose of kiddie gastro! is that a reasonable excuse? Nah……You’re right i’m just being soft! Max on September 8, 2010 at 16:32 Howdy guys Im coming down to Tassie tomorrow for a little holiday away from the sun. so ill be seeing you all soon! Yeah! 800m runs in the frost sounds pretty nasty. Hope your feeling better soon Em. Stevo on September 8, 2010 at 19:49 Will be good to have you back brother!