WOD: Wednesday

by | Jan 22, 2013 | CF42s Workout of the Day | 6 comments

Part A.
Front Squat 3-3-3

Part B.
For time:
Run 800m
4 rounds of:
10 Chest to Bar Pull-ups
15 Chest Slapping Push-ups
20 Jumping Squats
Run 800m

Post loads from Part A and time from Part B to comments.

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6 Comments

  1. Nick E on January 23, 2013 at 17:10

    I am living in fear of how sore my chest is gonna be tomorrow!
    Chest slapping pushups are a bitch!

    • millie on January 23, 2013 at 17:18

      Just because you can’t see me in this picture doesnt mean I wasnt doing yoga too!

  2. Jess on January 23, 2013 at 22:49

    Mondays WOD: 17.58

  3. M.Slatts on January 24, 2013 at 01:44

    Oops… Looking at everyone’s times I may have done this somewhat differently… I started with a 800 then did 4 rounds of the 10 , 15 , 20 and 800. Equalling 4km of running… I’m now guessing it was the 4 rounds in an 800m sandwich??

  4. Jordan on January 24, 2013 at 07:15

    Hahaha. I thought the same when I first saw it Slatts, but yes… it is a 800m sandwhich. The 4 rounds are excluding the 800m.

  5. M.Slatts on January 24, 2013 at 07:59

    Haha oh well, there’s my running done for this week!