WOD: Wednesday by Codes Allie | Jan 22, 2013 | CF42s Workout of the Day | 6 comments Part A. Front Squat 3-3-3 Part B. For time: Run 800m 4 rounds of: 10 Chest to Bar Pull-ups 15 Chest Slapping Push-ups 20 Jumping Squats Run 800m Post loads from Part A and time from Part B to comments. 6 Comments Nick E on January 23, 2013 at 17:10 I am living in fear of how sore my chest is gonna be tomorrow! Chest slapping pushups are a bitch! millie on January 23, 2013 at 17:18 Just because you can’t see me in this picture doesnt mean I wasnt doing yoga too! Jess on January 23, 2013 at 22:49 Mondays WOD: 17.58 M.Slatts on January 24, 2013 at 01:44 Oops… Looking at everyone’s times I may have done this somewhat differently… I started with a 800 then did 4 rounds of the 10 , 15 , 20 and 800. Equalling 4km of running… I’m now guessing it was the 4 rounds in an 800m sandwich?? Jordan on January 24, 2013 at 07:15 Hahaha. I thought the same when I first saw it Slatts, but yes… it is a 800m sandwhich. The 4 rounds are excluding the 800m. M.Slatts on January 24, 2013 at 07:59 Haha oh well, there’s my running done for this week!