WOD: Wednesday

Part A.
Front Squat 3-3-3

Part B.
For time:
Run 800m
4 rounds of:
10 Chest to Bar Pull-ups
15 Chest Slapping Push-ups
20 Jumping Squats
Run 800m

Post loads from Part A and time from Part B to comments.

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6 Responses

  1. I am living in fear of how sore my chest is gonna be tomorrow!
    Chest slapping pushups are a bitch!

  2. Oops… Looking at everyone’s times I may have done this somewhat differently… I started with a 800 then did 4 rounds of the 10 , 15 , 20 and 800. Equalling 4km of running… I’m now guessing it was the 4 rounds in an 800m sandwich??

  3. Hahaha. I thought the same when I first saw it Slatts, but yes… it is a 800m sandwhich. The 4 rounds are excluding the 800m.