Part B.
For time:
Run 800m
4 rounds of:
10 Chest to Bar Pull-ups
15 Chest Slapping Push-ups
20 Jumping Squats
Run 800m
Post loads from Part A and time from Part B to comments.
6 Comments
Nick E
on January 23, 2013 at 17:10
I am living in fear of how sore my chest is gonna be tomorrow!
Chest slapping pushups are a bitch!
millie
on January 23, 2013 at 17:18
Just because you can’t see me in this picture doesnt mean I wasnt doing yoga too!
Jess
on January 23, 2013 at 22:49
Mondays WOD: 17.58
M.Slatts
on January 24, 2013 at 01:44
Oops… Looking at everyone’s times I may have done this somewhat differently… I started with a 800 then did 4 rounds of the 10 , 15 , 20 and 800. Equalling 4km of running… I’m now guessing it was the 4 rounds in an 800m sandwich??
Jordan
on January 24, 2013 at 07:15
Hahaha. I thought the same when I first saw it Slatts, but yes… it is a 800m sandwhich. The 4 rounds are excluding the 800m.
M.Slatts
on January 24, 2013 at 07:59
Haha oh well, there’s my running done for this week!
I am living in fear of how sore my chest is gonna be tomorrow!
Chest slapping pushups are a bitch!
Just because you can’t see me in this picture doesnt mean I wasnt doing yoga too!
Mondays WOD: 17.58
Oops… Looking at everyone’s times I may have done this somewhat differently… I started with a 800 then did 4 rounds of the 10 , 15 , 20 and 800. Equalling 4km of running… I’m now guessing it was the 4 rounds in an 800m sandwich??
Hahaha. I thought the same when I first saw it Slatts, but yes… it is a 800m sandwhich. The 4 rounds are excluding the 800m.
Haha oh well, there’s my running done for this week!