WOD: Wednesday

For time:
Run 800m
20 Ring Push-ups
Run 600m
30 Ring Push-ups
Run 400m
40 Ring Push-ups

Post time to comments.




7 Responses

  1. FYI all you people that love macadamia they are half price at woolworths at the moment $15 per kg. Ps non left at Campbell street today as I got them all and put 4 boxes on rain check.

        1. Dj I asked them for an extra box of macadamias at Campbell street they are ok with it. If you want them they will come in with my order.