WOD: Wednesday

by CrossFit 42 South | Jan 8, 2013 | CF42s Workout of the Day | 2 comments

2-4-6-8-10 reps of:
Power Snatch, 50kg/35kg
Run 200m

Finisher:
Alternating as partners, Bear Crawl 200m (10m up and back)

Post times to comments.

2 Comments

M.Slatts on January 9, 2013 at 11:24

7.05 Rx’d
M.Slatts on January 9, 2013 at 14:14

…with 50m walking dumbbell pushups @10kg