2-4-6-8-10 reps of:
Power Snatch, 50kg/35kg
Run 200m
Finisher:
Alternating as partners, Bear Crawl 200m (10m up and back)
Post times to comments.
2-4-6-8-10 reps of:
Power Snatch, 50kg/35kg
Run 200m
Finisher:
Alternating as partners, Bear Crawl 200m (10m up and back)
Post times to comments.
7.05 Rx’d
…with 50m walking dumbbell pushups @10kg