Normal session times resume today!
In teams of two:
Row 750m while partner holds Front Rack, 90kg/60kg
then
100 Kettlebell Swings 24kg/16kg while partner holds weight overhead, 60kg/40kg
then
100 Power Snatch, 35kg/25kg while partner holds Ring Support position.
Thanks to CrossFit Verve for the idea.
Post time to comments.
Poor Millie!! Hope your ankle is on the mend xx
‘Loredo’ = 25:35.