WOD: Wednesday

by | Jan 1, 2013 | CF42s Workout of the Day | 2 comments

Normal session times resume today!

In teams of two:
Row 750m while partner holds Front Rack, 90kg/60kg
then
100 Kettlebell Swings 24kg/16kg while partner holds weight overhead, 60kg/40kg
then
100 Power Snatch, 35kg/25kg while partner holds Ring Support position.

Thanks to CrossFit Verve for the idea.

Post time to comments.

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…and then it happened…

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2 Comments

  1. Jak on January 2, 2013 at 15:48

    Poor Millie!! Hope your ankle is on the mend xx

  2. Jason on January 2, 2013 at 16:26

    ‘Loredo’ = 25:35.