WOD: Wednesday

Reminder: Box closed today

For time:
Run 800m
75 Squats
Run 400m
50 Squats
Run 200m
25 Squats

Post time and photo of you teaching your mum to squat to comments.

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12 Responses

  1. Swim/ride/run 500m/30k/5k – Devonport bluff beach

    1:42 ish. Mapped out and timed with my phone so not 100% on the distances, but close enough I think.

  2. 4:30 @ St.Mary’s Oval (estimated run distance)

    11:25 rxd

    worked on pistol squats, rail balance and being a ninja.